Maintaining Muscle Mass in Old Age
Sarcopenia, also known as “age-related muscle loss” is a common occurrence for seniors. Muscles are what help us carry our own weight and without it, seniors are at risk of experiencing more falls and injury. That is why it is empirical to perform activities that will build or maintain our muscle mass. We can start by doing easy strength training like lifting weights or performing a modified form of calisthenics.
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